INTERNATIONAL YOGA DAY
21.06.2023
Theme : Yoga for the Welfare of All as One World - One Family
Yoga is a practice which plays an important role in relaxing the mind and body and boosting people’s immune system. International Day of Yoga is observed on June 21 every year. This day celebrates the ancient physical, mental and spiritual practice of yoga. International Yoga Day was celebrated by the students and the teachers of Delight Public School on 21st June, 2023 with great eagerness. The theme for this year’s Yoga Day was ‘Yoga for Vasudhaiva Kutumbakam” which means One Earth, One Nation and One Family. Pertaining to this the children performed an array of yoga postures that would improve their mental health including improved posture, flexibility, strength, balance and body awareness. They were also encouraged to practice yoga regularly to remain fit and improve their concentration power.